Our Mission
Our mission is to create calming, uplifting, and culturally rich experiences that support mental wellness, encourage emotional stability, and foster social engagement among vulnerable or isolated individuals. Through the fusion of Indian classical traditions, contemporary rhythms, and mindful practices, we aim to help participants experience a sense of tranquillity, connection, and joy.
What We do
We provide structured, meditation-based wellbeing sessions to NHS hospitals and care homes across Leeds. Our sessions are designed to support patient relaxation, reduce stress, and promote emotional wellbeing. I work collaboratively with healthcare teams to ensure that each session is appropriate for the setting, inclusive, and sensitive to the needs of patients, residents, and staff.
What We Deliver
Our meditative musical program includes:
1. Indian Classical Ragas
Indian classical ragas are renowned for their therapeutic and mood-modulating qualities. Each raga carries a unique emotional signature, capable of soothing the nervous system, enhancing concentration, and inducing states of relaxation. Our sessions thoughtfully integrate ragas appropriate for calming, energising, or uplifting the atmosphere within the care setting.
2. Bollywood Music & Dance
Bollywood music, with its vibrant rhythms and memorable melodies, evokes nostalgia, joy, and emotional warmth. When appropriate, participants are encouraged to engage through light movement or rhythmic participation. This form of artistic expression promotes cognitive stimulation, physical coordination, and collective enjoyment.
3. Guided Meditation & Breathwork
Mindfulness, controlled breathing, and gentle guided meditation form an essential part of our sessions. These practices help reduce stress, stabilise mood, and anchor participants in the present moment—particularly beneficial for individuals experiencing anxiety, confusion, or cognitive decline.
Benefits of Our Programmes
Our meditative musical sessions provide a wide range of evidence-informed psychological, emotional, and social benefits, including:
Emotional & Mental Health Benefits
Cognitive & Neurological Benefits
Physical & Physiological Benefits
Social & Community Benefits
These combined benefits make our sessions suitable for individuals across a range of physical and cognitive abilities, contributing to a holistic model of care within health and residential environments.
Our Volunteer Contributions
Our organisation’s work is made possible through the dedication and compassion of our volunteers. They bring with them not only musical talent, but also a deep commitment to serving communities in need. Volunteers contribute by:
Their efforts ensure that every session is conducted with professionalism, cultural sensitivity, and heartfelt care. The volunteer-driven model also allows us to extend our services to more care homes and healthcare settings, reaching individuals who often have limited access to enrichment programmes.
Our Vision
We aspire to build a society in which music, mindfulness, and cultural expression are recognised as essential components of mental healthcare. By continuing to bring meditative musical experiences to care homes and hospitals, we aim to: